This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

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anti-inflammatory diet benefits and what it can be included for more benefits to reduce chronic disease threat ...

As a gastroenterologist, one of my major goals is to help people care for their gut better. That means talking more openly ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Experts urge the public to focus on home-cooked meals, adequate hydration, and conscious eating habits. Avoiding sugar-laden ...

You might think you’re doing everything right—getting your greens, choosing whole grains, and steering clear of processed ...

Signs of inflammation are gut issues, fatigue, recurring rashes, and joint pain. Experts share how to reduce inflammation ...

Parkinson’s disease is a serious brain condition that slowly affects movement, balance, and coordination. Unfortunately, most ...

In terms of food factors that may help improve egg quality, most of the research is centered around the Mediterranean diet, ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...