Yoga in the Park has become something of a spring and summertime tradition. Now in its 11th season, it’s held in the 13th ...

This 10-minute beginner-friendly yoga session offers a gentle and simple full-body stretch to help you move with ease and ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

What if the simple act of moving your yoga practice from indoors to outdoors could amplify the benefits you receive for both ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Start your yoga journey with this 10-minute gentle yoga class for beginners. This simple full-body stretch is designed to ...

The Chetek area is officially welcoming Twist & Flow Yoga and Wellness Studio to its location at 117 Knapp St.

In this article, we have highlighted the top 10 simple, yet powerful yoga poses that you should practice immediately after waking up in the morning to help your body balance emotions without any ...

Flexibility is the key to improving posture, reducing muscle tension, and preventing injuries. If you're new to yoga, starting with simple stretches can set a strong foundation.

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

there are many basic yoga poses suitable for those who may be new to the practice. If doing traditional yoga on the floor feels uncomfortable or difficult, people can consider trying chair yoga.