Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

‘PT in the Park’ sessions launched on May 7 in Victoria Park in a bid to help people get involved in an outdoor community ...

In today's fast-paced world, finding moments of tranquility and self-connection can be challenging. The 5-7-5 rule in ...

Physiotherapy led Pilates Classes Family life is hard especially when you need to access extra services for your child. I wanted to provide something for parents, grandparents, an ...