Running barefoot, Trixia Anne Arellano, who just covered her feet with tape instead of shoes, bags two gold medals at the 65th Palarong Pambansa in Laoag City. Representing Westen Visayas, the 11-year ...

ILOILO CITY (PIA) — An 11-year-old athlete from Concepcion, Iloilo has made history at the 65th Palarong Pambansa by breaking ...

With roughly three weeks before the NBA draft, the NCAA field is set and prospects are preparing for team workouts.

For years, the Palarong Pambansa has been the breeding ground for the Philippines’ most promising young athletes, launching ...

The deadline to withdraw from the draft and return to college has passed. And with NIL, the 2025 field has lost a number of ...

As we all know, life is constantly evolving, and no one understands that better than older adults. Technology improves, trends fade in and out of popularity, and habits change, rendering things that ...

The star-spangled makeover of the Princeton Battlefield aims to turn the site into an outdoor classroom and living memorial.

Several years ago, the book Born to Run helped to push the unusual practice of barefoot running into the mainstream across the world. Barefoot running is running with little to no foot protection ...

Another study found a link between running barefoot for 16 minutes and improved memory. 5. Walking barefoot could lower stress What about grounding—walking barefoot in the outdoors, specifically?

With out-of-the-box comfort, excellent durability and superb grip, these boots were a pleasant surprise for our previously ...

You’re deadlifting at the gym when you look over at a fellow gymgoer doing the same thing—except they’re not wearing any ...