Walking barefoot offers benefits like stronger feet, improved balance, and better circulation, especially on natural surfaces ...

That’s why each expert suggests adding a sand run into your routine on a regular basis if you have access. If not, take your runs to the beach on vacation. To go barefoot or not is a big ...

“I would run barefoot on a beach. I would do barefoot yoga. That’s it.” There’s a joy aspect that comes with being barefoot, the doctors note. People are connecting with nature and to the ...

but you can work up to running without them gradually.” On the plus side, all barefoot beach runners—experienced or not—can avoid injury by following a few specific guidelines. For starters ...

(Some would say that even at the beach and the pool ... (See the craze for barefoot running.) Currently, barefoot shoes seem to be making something of a comeback: Balenciaga, known for its ...