Barefoot running is gaining popularity, but is it good for your joints? Dr Nikunj Agarwal explains that while it can strengthen foot muscles and improve running form, improper transition may lead to ...

The Altra Lone Peak 9 refines its popular design with improved traction, added durability and updated cushioning. Here's how ...

There’s nothing quite like running in minimalist running shoes. They have thin soles, are flexible, and are optimized for responsiveness, so you can get a better feel for the earth beneath your feet.

Layla Santanello, 20, was last seen running barefoot from a hotel in June 2023. Her family fear the worst but are still ...

Layla Santanello, 20, was last seen running barefoot from a hotel in June 2023. Her family fear the worst but are still ...

Asata Amun, a teen missing from Georgia for more than a year, has been found alive days after her mother Jasmine Dominique ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

He tells Sportshour’s Shabnam Younus-Jewell about his story of addiction, recovery and transformation though sport and how his latest challenge saw him set another world record – this time running ...

Spring is finally here, and with its arrival, we get to enjoy longer daylight hours and warmer temperatures. One surefire way ...

An inspirational PE teacher is running barefoot every day for an entire year as part of a charity challenge to raise money for the Alzheimer's Society. Phill Hayward, 35 from Prenton, is now six ...