Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

"All the time, [you're] focusing all the way down until it gets down in front of your thighs because there's still tension on the biceps as it elongates," he says. Even if you get tired and start ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

'If you look across Instagram or TikTok, there are eight million biceps exercises out there,' says MH US fitness director Ebenezer Samuel, C.S.C.S. 'The thing with those eight million biceps exercises ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Fat grips and thick bars are the secret sauce for increasing demand on your hands by forcing you to squeeze harder during traditional exercises like rows, curls, and carries. Attach Fat Gripz to a ...

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