Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Most of us can’t pack a treadmill, an elliptical, a stair master, a full rack of weights, and a Smith machine into our homes, after all. So, we thought we’d ask Sam Quinn, a personal training lead at ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...