Ready to sculpt a strong back and toned biceps that make you feel powerful both in and out of the gym? You're in the right ...

"All the time, [you're] focusing all the way down until it gets down in front of your thighs because there's still tension on the biceps as it elongates," he says. Even if you get tired and start ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...