Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more effectively.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...