Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Crush your full-body strength training with this barbell-only workout, then stick around as I break down exactly how I calculate my macros to fuel progress and stay lean. Training smart and eating ...

You won't find a better barbell with a max weight ... bar—top quality steel.” “This bar is an animal,” said another shopper. “The collars spin so freely, the quality is the best out ...

Quickly change weights: The quick release lever makes it quick and easy to swap out weights Fits 2-inch weight bars: The clamps have a 2-inch diameter and fit a 2-inch barbell or hex bar Sold in ...

The plates have threaded collars, so you’ll have ... whether you’re using the dumbbells or the barbell. One thing to note: While we like that the bars are all coated in slip-resistant neoprene ...

allowing the barbell to travel forward. Simultaneously step or roll back to clear the bar's path. Don't use collars or clips so the plates can slide off, while this isn't recommended for the ...

It stretches across the clavicle (collar ... an empty barbell to learn the correct technique. Add weights once you've got the movement right. Inhale (breathe in) as you lower the bar and exhale ...

The power should be coming from the legs and core and you’ll transfer the bar to your upper body at the last second. 3. Barbell high ... Just bear in mind that collars aren't included but ...