YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.