Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Plus: The OnePlus Watch 3 has big battery claims, Ninja’s Swirl can make ice cream and soft-serve, Google sets a date for I/O ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

"I freeze everything in my cubes. We will crock pot a chunk of meat, pork, or beef, pull it, and I will freeze the leftovers ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Liverpool head coach Arne Slot previews his side's Premier League match at Everton. What happens to your body if you eat eggs ...

A 20-year-old woman reportedly suffered cardiac arrest after consuming a popular energy drink before lifting weights. Her ...