While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it?

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

Try these five healthy and filling banana smoothie recipes that are perfect for breakfast, a pre-workout boost, or any meal ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

When cravings strike, it can be tempting to reach for something indulgent—but smoothies offer a delicious, nutrient-packed ...

Smoothies should not be consumed just because they are delicious. The thick, blended drinks made by combining whole fruits ...

Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

their weight loss improved. 1. Combine the ingredients in a blender, and blend until creamy and smooth. 2. Garnish it with a few pieces of banana before serving it. 1. Blend protein powder for ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

THE Loose Women ladies are the stars of daytime TV and are known for their candid conversations. But many of the iconic ...