Try these five healthy and filling banana smoothie recipes that are perfect for breakfast, a pre-workout boost, or any meal ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Research tells us that the common-seeming banana provides an extraordinary number of nutritional benefits: Bananas contain antioxidants that may boost immunity and reduce the risk of chronic disease, ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

Smoothies should not be consumed just because they are delicious. The thick, blended drinks made by combining whole fruits ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...