In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

Discover five magnesium-rich foods that can help prevent magnesium deficiency, supporting muscle function, nerve health, and ...

I ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low ...

Frozen and canned vegetables (without added salt or sugar) are fantastic options and nutritionally comparable to fresh and ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.