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This oatmeal banana muffin outshines all the other recipes by being free of flour, sugar, or oil. Banana keeps the batter moist and eliminate the use of oil and butter. Honey substitutes sugar, and ...

Add the oats. Pour over the milk and maple syrup and top with the banana and cocoa nibs. Leave overnight in the fridge. To serve, top with more banana and cocoa nibs if you like.