You can do many of the same stretches as ballistic or static stretches. For example, the ballistic method of touching your toes would be to bounce and jerk toward your feet. People often confuse ...

Bobbing up and down when you touch your toes, “fluttering” your knees in a butterfly stretch, or swinging your leg as high as possible are all examples of ballistic stretches. Technically ...

Ballistic stretching. This type uses repeated bouncing ... This is often done with the assistance of a hard foam roller. For example, you can sit on one so that the underside of your thigh ...

For example, to stretch a bicep you must contract a tricep Ballistic stretch, noun, a vigorous stretch using a swinging or bouncing motion. Most suited to conditioned athletes, particularly in ...

Static stretching and ballistic stretching both help in improving hamstring flexibility, which, in term increases range of motion of knee extension. So, the main objectives of this study are to ...

Since there's no final passive stretch, the CRAC method is one of the safest PNF techniques to perform. Hold-relax-swing method. This technique involves ballistic or dynamic stretches combined ...