With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Canned baked beans are simple to cook and possess an enjoyable ... so it is good for your health. They can have 6 grams of protein and 4 grams of fiber. Both of these are essential for the ...

If you find your canned or jarred store-bought pasta is lacking, give a it boost of flavor, texture, and added nutritional ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

You’ll love making these flavorful diabetes-friendly dinner recipes that support healthy weight loss and are perfect for ...

Healthier meals at popular restaurants like P.F. Chang's and Cheesecake Factory with the highest amount of protein per ...

Mozzarella, Swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...