2. Plan a substitute behavior in advance. Doing differently is the key. Breaking a bad habit is not about white-knuckled stopping but a planned replacement: Sit on your hands during the movie ...

Focusing exclusively on the negative consequences of bad habits also proves surprisingly ineffective. While intellectual awareness of harmful outcomes might briefly motivate change attempts ...

Michelle Obama humorously discusses Barack Obama's habit of being late in the debut episode of her new podcast with her brother Craig Robinson. The podcast features personal insights about ...

Was the moon landing fake — or are you just really tired? Not getting enough sleep on a consistent basis has been linked to a higher likelihood of believing conspiracy theories in a new study by ...

Preventing bad breath: By eliminating toxins and bacteria, it freshens breath naturally. • Improving gum health: Regular oil pulling may reduce inflammation and lower the risk of gingivitis.

The government announced in January that it would be opening up new areas for offshore oil and gas exploration ... and “can only be perceived as a bad joke,” says Greenpeace Greece.

During the intro episode, Michelle Obama, 61, said Barack Obama, 63, had a bad habit of being late. "Well Barack, he had to adjust to what 'on time' was," the Becoming author told listeners.

Let's learn about the healthy lifestyle habits the 1901 born Brazil native followed to live long. LaPallo used to rub olive oil on his body regularly during morning hours. Rubbing olive oil on the ...

The cause of most concern are seed oils – a type of vegetable oil derived from plant seeds ... dripping made from pork fat – are high in ‘bad’ saturated fats which raise cholesterol ...