Are you considering a new diet? Are you looking to make some big changes in how and what you eat? Well, one thing you may not ...

Food-Drink Keep the eggs but replace 5 bad-for-you breakfast foods, says nutritionist ... The agency stated, "Healthy diets are made up of a variety of food groups and nutrients, ...

The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.

Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.

To get started, here are five “bad” foods that may help improve your cognitive health. 1. Fatty Fish. You might avoid fish over concerns about mercury levels, but you’re missing out.