While protein is essential for muscle repair and overall health, understanding safe upper limits and source quality is key.

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

Are you packing your meals with protein, thinking more is always better? You’re not alone. Protein is a vital nutrient known ...

Alcohol suppresses your body’s antioxidant defences and carbonated drinks cause energy crashes making recovery slow ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Dr Andy Chan, a Harvard professor and cancer researcher, has issued a warning about a common food item found in most kitchens ...

Well, I've heard it all now. Spam, that tinned, meaty monolith is officially back in vogue. Sales have soared 48 per cent ...

While meat is a good source of protein, it's also high in saturated fat, which can raise "bad" cholesterol levels and ...

You see it at every barbecue. The host hovers anxiously, poking at food that doesn’t need poking, flames licking higher as ...

A doctor has warned that a food found in almost all of our kitchens could cause cancer. Dr Andy Chan is a Harvard professor, ...

The new advertising restrictions will include a ban on paid online adverts for junk food. This measure is designed to limit ...