Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

One easy way to include whole milk in your diet is to make a smoothie, like our Fruit & Yogurt Smoothie. “Cheese often gets a bad rap for its fat content, but some cheeses can actually be benefi ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?

Seeds oils are one of the most unhealthy ingredients we have in foods,” he said in a Fox News interview late last year.

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...

As with most things related to nutrition, the answer is nuanced.