Leading experts and researchers have highlighted how three types of food could increase someone's risk of developing high ...

Cholesterol-lowering foods can be a helpful addition to your diet, but they aren't a substitute for statins. Here are two of ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

A certain drink has been shown to have a ‘beneficial effect’ on total cholesterol (TC) if consumed regularly. The green ...

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

And multiple studies have named oats as the best way to tackle cholesterol in your diet. Oasts are rich in soluble fiber (beta-glucan), which forms a gel in the gut and helps reduce absorption of ...

According to the research conducted by scientists in South Korea, the nut outranks 999 other food items tested for their nutritional value, with the nuts scoring an impressive 97 points out of 100.

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

That said, hard-boiled eggs deserve a spot in your snack lineup. “Eggs are loaded with high-quality protein, B vitamins, ...

So, butter vs canola oil may seem like a valid debate to begin with, but, when one fat is labelled as high in “bad” cholesterol and the other is labelled high in “good” cholesterol, the answer to ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...