A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...

Seasonal eating represents more than just a culinary trend—it offers a fundamental approach to enhancing health while ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

As you grow up, you begin to recognize your parents as people, flaws and all, not just the fearless leaders of your household ...

Science debunks 5 common health myths many of us learned from our parents, from the five-second rule to swimming after eating ...

I’m a road-tested traveller, I tend to stay in decent hotels and I’m careful with what I put in my mouth. It didn’t save me ...

A healthy gut microbiome is one of the most important things you can aim for — scientists believe it's fundamental and some ...

If you're trying to eat more mindfully and boost your overall health and wellbeing, a doctor has shared snacks that you ...

What you have for breakfast impacts your health for the rest of the day -- and if you have high cholesterol levels, you'll ...

Over the years, there have been some massive pasta recalls in the U.S., which have caused disruption to the lives of ...

Like people, bacteria get invaded by viruses. In bacteria, the viral invaders are called bacteriophages, derived from the Greek word for bacteria-eaters, or in shortened form, "phages." ...

Emotional eating can be driven by our survival instincts. “Our bodies don’t recognise the difference between the stress of a lion chasing us and the stress of deadlines at work”, says ...