Walking backwards is a practice that, while not commonly used, offers a range of surprising health benefits. This form of exercise not only challenges the traditional routine but also provides an ...

Reverse running is one of the biggest fitness trends of 2022. But jogging backwards isn’t actually new – experts have used it for years as a conditioning tool. Strong Women editor Miranda ...

Walking backwards for exercise, also called retro walking, has many research-proven benefits that can help improve flexibility, strength, and brain health. As an exercise drill, retro walking can ...

If you've ever struggled with knee issues, retro walking might just become your new favourite exercise. It sounds a little odd, doesn’t it? But walking backwards genuinely strengthened my feet ...