I recently spent several hours pulling up weeds in my yard and, despite trying to maintain good posture, all the bending and ...

Joint and muscle pain increases as we get older. Around 70% of adults between 50 and 80 say they have pain in their joints, ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

From bad backs to sore shoulders, this plushy, alternative-down-filled topper has deep quilted pockets to cushion your sleep.

This gentle twist stretches the lower back and spine while also targeting the outer hip ... Besides stretching, home remedies, like cold packs, hot packs and pain relief medications, can also be ...

It’s comfortable, you don’t get sunk in, it’s not too hot ... back pain, some light movement each day can go a long way toward finding relief. By walking, performing gentle stretches ...

Reclining (or supine) pigeon pose stretches the hips, glutes, and lower back. The pose also stretches the piriformis ... Ameliorative potential of hot compress on sciatic nerve pain in chronic ...

If you're a hot sleeper with back pain ... If necessary, repeat on the other side. Stretches for back pain can help loosen the muscles to relieve aches, however, we recommend speaking to your ...

Call it genius or sadistic, hot Pilates is the latest ... that infrared combined with stretching helped improve spine flexibility in people with lower back pain by over 7cm, compared to a 0.05cm ...

“Stretching” the IT band is a hot topic, particularly for runners and ... if you’re still experiencing knee pain after performing regular stretches, you may have to cut back on or give up running or ...

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...