Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

W omen have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened Pilates teacher says this stretching routine will increase mobility and ...

TAMPA (BLOOM) – Back pain affects most of us, whether it’s from sitting at a desk to daily activities. Stretching practitioner and personal trainer Emily Stein, joins Gayle Guyardo , the ...

Lower stress: Stress can make your muscles tense up and make back pain worse. Practice deep breathing and meditation, or just find some quiet time to relax and unplug. Stretches for Upper and ...

Exercise may be the furthest thing from your mind when you’re living with chronic pain and inflammation ... Facing down, with your head relaxed, stretch your back upward toward the ceiling.

Scoliosis is a curvature in the spine. Most cases of scoliosis develop just before you reach puberty. In those cases, the cause is not known. However, certain diseases like cerebral palsy or ...

Medical conditions, injuries, and incorrect posture can cause hip pain when sitting. Treatment may depend on the underlying cause but may include stretching ... in the lower back quadriceps ...