Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Proteomics International has picked up a Chinese patent for its majority owned finger-prick test technology to measure muscle ...

This video showcases a comprehensive back workout routine designed to target all major muscle groups, including the lats, traps, rhomboids, and erector spinae. Through a series of compound and ...

Houston Astros slugger Yordan Alvarez has a strained muscle at the top of his right hand, a diagnosis that instills optimism ...

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.

The Minnesota Twins have returned third baseman Royce Lewis from his rehab assignment to clear the way for his season debut ...

Two days after Tanner Houck gave up 11 earned runs in a start against Detroit, the Boston Red Sox placed the right-hander on ...

Alvarez flew back to Houston on Monday afternoon to visit team physicians and undergo imaging, manager Joe Espada said. Though Espada said Alvarez felt “better” on Monday, the team opted to place him ...

The Pittsburgh Pirates have players trending towards coming back in their latest injury report. Pirates senior director of sports medicine Todd To ...

WIN-MAX is one of the greatest alternatives to anabolic steroids for enhancing strength and stamina. It contains the ...

Astros slugger Yordan Alvarez has a strained muscle at the top of his right hand, a diagnosis that instills optimism he won't ...