Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

Golden Era bodybuilding star Tom Platz celebrated with intense back squats and reps on the leg extension machine ahead of his ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Manchester City are set to bid a fond farewell to a great of their midfield, a man who has captained them, who has scored and ...

Only six teams each in the men’s and women’s categories will play. It’s still unclear if the USA will qualify automatically as hosts, or how teams will be picked -- rankings, continental spots, or ...

This year, the jeans are back and better than ever – and in more colours too ... Plus, they come in three different leg length options too – short/petite, regular and long. Marks and Spencer says of ...

Happy Friday one and all. We're now through the first legs of the Champions League and Europa League. I'm Francesco Porzio, let's look back at what went down before diving into the treats ahead of us.

(UPDATE) THE government has extended the operating hours of the Metro Rail Transit (MRT) System indefinitely and will allow unconsolidated jeepney drivers to resume operations, Transport Secretary ...

Jalen Pitre isn't leaving Houston anytime soon. According to NFL Network's Ian Rapoport, the Texans and the do-it-all defensive back have agreed to terms on a three-year extension worth up to $39 ...