Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Douglas is proud of the relationships he’s built with fellow amputees like Kaden Bagley. Bagley, who lost his right leg in a ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

Golden Era bodybuilding star Tom Platz celebrated with intense back squats and reps on the leg extension machine ahead of his ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...