The three converging creates that coveted horseshoe shape at the back of your arm.' Here's how to build serious strength with the overhead tricep extension ... your arms straight so the dumbbell ...

Engage your core, relax your shoulders, and extend your right arm forward and down to the floor. On an exhale, pull the dumbbell up with control, driving your elbow straight back and keeping close ...

The back of your arm contains ... should be in a straight line. Hold for 20–30 seconds, then press back up to a high plank position. Perform this pose 1–2 times. The tricep extension is ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight ... arm bone). The lats are responsible for extension ...

Be sure to maintain proper form as your arm muscles fatigue. 4. Cable Chest Fly Work the pecs and the ... lats while adding in some variety. 7. Back Extension "Lie face down on the back extension ...

Blowing up your back is rewarding if you want a balanced ... C.S.C.S. The half-iso straight arm kneeling pulldown uses smart positioning and a pliable tool, a resistance band, to max out your ...

Keep your spine straight and engage your abs as you draw your opposite arm and leg together (e.g., right arm and left leg), then extend back out. Do 12-15 reps on each side. Work your inner thighs ...