Now, here's the reason why the behind-the-head version is a lot harder: you've got to think about weight displacement. If I'm doing the back extension with the plate in front of me, it's closer to ...

That said, back extensions are still one of the best compound exercises for strengthening your back without weights — especially if you enjoy home workouts with little to no equipment.

will need your hip-hinging muscles and back-stabilizing muscles to be strong, and the glute extension can tire these out. Both experts suggest performing the move with lighter weights, focusing on ...

And top among exercises for this region is the lower back extension. This doesn’t need a machine, but one of those adjustable stands which support the front of the hip as you hinge down and go ...

These back extensions are presented as an excellent ... The suspended row is described as a versatile body-weight exercise suitable for all fitness levels. This exercise is particularly effective ...