Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

The Detroit Lions have been without center Frank Ragnow for the duration of their offseason program. He was among a lengthy ...

The city's long-in-development designated truck route bylaw is going back before council on Monday. The bylaw, if eventually ...

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

Jayden Daniels evades the topic as if he's an oncoming pass rusher and ducks away from the questions as if he's avoiding a ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Ar’Darius Washington plans to make a late-season return from torn Achilles. Ravens tight ends aren’t sweating their contracts. Ravens planning two joint practices.

Bone density tends to decrease over time, so it’s crucial that we are proactive about taking care of them.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

As long as you're not in the U.S., Deuter's new Hiline pack is another option to carry your gear and protect your back.

In resistance training, a person uses either low weights or their body mass to create ... Lie flat on the back. Then, bend the knees and bring them toward the body until the feet are flat on ...