Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

The city's long-in-development designated truck route bylaw is going back before council on Monday. The bylaw, if eventually ...

Warm weather is prime time for towing whether heading for a campsite or hauling yard debris to the dump. These towing tips ...

Although adding the balancing factor allows for more than one muscle group to work at a time, it still isolates the shoulders ...

As long as you're not in the U.S., Deuter's new Hiline pack is another option to carry your gear and protect your back.

Studies also support that your bodyweight can be more than enough, as long as you bear in mind what we've mentioned above and ...