If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, and build balanced leg strength.

Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

As we head into week five of training, at 29 weeks pregnant Grace Clifford is getting more and more determined to cross that ...