Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, bicycle crunches and Russian twists.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

What Muscles Does a Glute Bridge ... your feet may be too far from your glutes and need to be moved back. If the muscles in your lower back are working hard, reset to your starting position ...

The good news is that lower back exercises can actually ... stand on one leg. Position your non-support leg directly in front of the working leg. Keep your feet, hips, shoulders, neck, and head ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises ... ball to feet. Repeat, then work your way up to the pike position ...

Bridge exercises largely ... returning to your starting position and switching sides. Aim to do 10 reps on each side. This exercise is great at targeting the back extensors, which run alongside ...

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are ...

Make sure to keep your chest open and your shoulders back. Hold this position for ... To do this exercise: Lie on your back with your knees bent and your feet about hip-distance apart.

Don't do any exercise that makes your pain worse. This simple stretch targets the lower buttock and upper thigh area. Step 1: Lie on your back with your legs bent and feet flat on the floor.

These five exercises ... back. A strong core reduces the burden on passive spinal structures like discs and ligaments, preventing pain before it starts. Position yourself facing your desk with ...

Bodyweight exercises ... flat on your back with your knees bent and feet on the floor. Keeping your ab and glute (butt) muscles engaged, press your feet into the floor and bridge your hips into ...