Recent Updates: On May 24, 2024, Fitness Volt’s Senior Editor Vidur Saini (ACE-CPT) revised the list to include only the 12 most effective and proven back exercises. We also added actionable training ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

More Than Two Acres of Public Space Returned to Lower Manhattan ...

Maintaining a healthy diet and exercise routine can exponentially decrease your risk of heart disease and stroke, and ...

Looking Back from the pages of the Carrollton News Democrat and Trimble County Banner.

For more than 130 years, the Wilkes-Barre Benevolent & Protective Order Elks Lodge 109 has hosted annual Flag Day ceremonies honoring Old Glory. One of the biggest ceremonies was held in 1925 that ...

back-to-back shootings. Snellville police responded to two shootings at Briscoe Park within 24 hours of each other. Officials say officers found a man suffering from a gunshot wound on Sunday ...

Created by Vanessa Michielon, new mum, Pilates teacher and the founder of the Transformative Movement Method, the workout focuses on back extension movements. I asked Michielon to explain why she ...

Exercise slashes the risk of death in patients with colon cancer by more than a third, a trial has found. Physical activity could also prevent the disease from coming back, as well as lifting mood, ...

Gonzalez began a Triple-A rehab assignment Saturday at first base, will be the WooSox’ designated hitter Sunday and may be back with the Red Sox as soon as Monday when they open a three-game ...

Larry Rubin was laid to rest Wednesday in Petoskey, 40 miles (64 kilometers) from the Mackinac Bridge, which connects Michigan’s two peninsulas. For decades, Rubin was the senior staff member at ...

There is a multi-agency training exercise involving local public safety departments. Charlotte County's Centennial Park will be closed until 5 p.m. The closure affects the recreation center ...