Recent Updates: On May 24, 2024, Fitness Volt’s Senior Editor Vidur Saini (ACE-CPT) revised the list to include only the 12 most effective and proven back exercises. We also added actionable training ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

More Than Two Acres of Public Space Returned to Lower Manhattan ...

Maintaining a healthy diet and exercise routine can exponentially decrease your risk of heart disease and stroke, and ...

Looking Back from the pages of the Carrollton News Democrat and Trimble County Banner.