Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga.

Happy Baby is a gentle hip opener that improves ... Gondek recommends using props such as bolsters, blankets, and yoga blocks to modify poses and provide support. “This helps to decrease muscle ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

Use a yoga block or pillow under your hip for support if you’re tight ... Engage your core to keep your balance and protect your lower back. The Happy Baby Pose is a fun, gentle way to stretch the ...