This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Vitamin B12 helps convert the food we eat into glucose, which is a primary energy source for the body. "A lack of this vitamin can result in lethargy and decreased stamina," says the expert. If you ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

Most vegan seafood products qualify as a source of protein, but on average, they still lag behind conventional fish, ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

U.K. adults with psoriasis may be compromising their health and risking exacerbating their skin condition by seeking unverified dietary advice on social media, Herts researchers have warned.

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative to beef.

Planning on taking vitamin B12? Cardiologist shares a guide to adding it into your daily routine; explains why it is ‘the unsung hero of your energy levels’.

Planning on taking vitamin B12? Cardiologist shares a guide to adding it into your daily routine; explains why it is ‘the unsung hero of your energy levels’.

The FDA has announced a recall of some vitamin B12 gummy products from various brands nationwide due to a potential peanut allergen, with specific lot numbers identified.