Vitamin B12 is essential for red blood cell formation, brain health, and energy levels. While supplements are popular, ...

Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It ...

Let’s face it, greying hair is a natural part of ageing, and while there’s absolutely nothing wrong with flaunting those ...

Low on vitamin B12? These vegetarian-friendly foods, many fortified foods help boost energy, brain health, and red blood cell ...

One of the best ways to maximize absorption is through proper gut health. Before trying vitamin supplements, it's important ...

Some breakfast cereals, granola bars, and other morning foods are fortified with Vitamin B12. While these shouldn't be your only source, they can contribute to your overall intake. Look for ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

In this article, we examine the required amount of vitamin B-12 and list good vegetarian and vegan sources. The daily value for vitamin B12 is 2.4 micrograms (mcg) for adults and children ages 14 ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...