Vitamin B12 is essential for red blood cell formation, brain health, and energy levels. While supplements are popular, ...

Let’s face it, greying hair is a natural part of ageing, and while there’s absolutely nothing wrong with flaunting those ...

Low on vitamin B12? These vegetarian-friendly foods, many fortified foods help boost energy, brain health, and red blood cell ...

Chicken is one of the most popular non-vegetarian sources of protein in India. It is low in fat, making it an excellent ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Feeling foggy or fatigued A top gastroenterologist reveals 5 subtle signs your body might be lacking key nutrients like B12 ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Vitamin B12 (also known as cobalamin) is part of the B vitamin family. It’s unique because it’s generally only found in animal foods. So, if you follow a completely plant-based diet ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

There are many varieties of dietary supplements out there, but here is a look at supplements that can help older adults to ...