National not-for-profit organisation Healthy Bones Australia recommends 1300 milligrams of calcium per day for teenagers to ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Vitamin A deficiency, often overlooked, silently affects millions, especially in developing nations, posing risks to eyesight ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

LAS VEGAS (AP) — Cooper Flagg’s first and likely only NBA Summer League is over. The Dallas Mavericks have shut down the No.

Lower levels of certain vitamins and minerals were found to be associated with chronic pain in a recently completed study led by ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Cavaliers president of basketball operations Koby Altman has signed a contract extension through the 2029-30 season, a person with knowledge of the deal said Monday.