Vertical ridges on the nails can indicate various health issues, including Vitamin B12 deficiency. These ridges form due to disruptions in the nail growth cycle, often linked to nutritional ...

We often pay attention to our skin and hair, but forget about our nails. The truth is, your nails can say a lot about your ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

Subtle or pronounced ridges on the nails may point toward deficiencies in nutrients such as iron, zinc, calcium, and vitamin B12. For instance, iron deficiency has been linked to brittle nails or ...

Changes in nail health can also signal a Vitamin B12 deficiency. Individuals may notice their nails becoming brittle or developing ridges. Healthy nails thrive on proper nutrition, and lacking ...

Peeling Injury or iron deficiency Keep nails moisturized; add iron-rich foods to diet. Ridges Aging (vertical) or underlying condition (vertical) Gently buff nails; talk with a healthcare ...

Vertical ridges in nails often become more visible after the age of 50. Ageing is the most common cause of vertical ridges, according to research published in the Indian Journal Of Dermatology in ...

they could be a sign of a nutritional deficiency. Not getting enough iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails. Eating healthy ...

Many different health conditions can cause ridges and other changes in the nails. Vertical ridges in the fingernails are the most common and are typically harmless. Alternatively, horizontal ...

Nail health can indicate potential underlying health issues, with changes such as ridges, discoloration, and textures being key signs. From lung cancer and iron deficiency to thyroid disorders and ...