We often pay attention to our skin and hair, but forget about our nails. The truth is, your nails can say a lot about your ...

"In certain cases, health issues such as anemia, thyroid dysfunction, and vitamin deficiencies can cause bumpiness on the ...

A concerning number of B12 deficiency patients report being left in the dark as their condition takes a turn for the worse, ...

While most of us are busy obsessing over our skin or hair, our nails have been quietly keeping score of our dietary wins and fails. Those ridges ... A lack of B12, folate, or other B complex ...

I am well, not overweight, non-smoker. Over the last year my nails have developed longitudinal ridges, which have become quite pronounced. A friend said that her gynae told her this was due to ...

Nail ridges are grooves or raised lines that form on the nail plate and may run horizontally or vertically. They can vary in severity, from barely noticeable to quite pronounced. While some ridges ...

“Iron deficiency may cause brittle or concave-shaped nails (known as koilonychia) or vertical ridges,” she says ... According to Phillips, vitamin B12 plays an important role in red blood ...

Vertical ridges on the nails can indicate various health issues, including Vitamin B12 deficiency. These ridges form due to disruptions in the nail growth cycle, often linked to nutritional ...

Vitamin B12 deficiency is surprisingly common and can lead to a range of subtle to serious health issues. From feeling inexplicably tired to experiencing strange neurological symptoms, low B12 ...

Subtle or pronounced ridges on the nails may point toward deficiencies in nutrients such as iron, zinc, calcium, and vitamin B12. For instance, iron deficiency has been linked to brittle nails or ...

The healthy red blood cells – which carry oxygen to all parts of the body – don’t develop normally with vitamin B12 deficiency, causing the bone marrow to lower the production of red blood ...