Your nails can serve as windows into your overall health, changes in nail appearance—whether it’s brittleness, ridges ... B12 is essential for nail growth and strength. B12 deficiency can ...

“Iron deficiency may cause brittle or concave-shaped nails (known as koilonychia) or vertical ridges,” she says ... According to Phillips, vitamin B12 plays an important role in red blood ...

“Iron deficiency may cause brittle or concave-shaped nails (known as koilonychia) or vertical ridges,” she says ... According to Phillips, vitamin B12 plays an important role in red blood ...

Iron deficiency can lead to brittle nails, as well as vertical ridges. Try crisping up some lightly oiled kale in the oven with nutritional yeast for a chip-like snack — nutritional yeast contains B12 ...

B12 deficiency weakens the immune system, making the body more susceptible to infections Vitamin B12 deficiency occurs when the body does not get enough vitamin B12, an essential nutrient required ...

When doctors examine patients, they often look beyond the presenting symptoms to gather additional diagnostic information.

Which Fruits are Rich In Biotin? Fruits which are rich in biotin are avocados, strawberries, raspberries, apples, papayas, and more. These fruits help support healthy nails.

However, its significance often goes unnoticed until a deficiency arises, leading to various unsettling bodily changes. If your vitamin B12 levels are slightly low, you might not experience any ...

Vitamin B12 deficiency can affect people of any age, and symptoms can develop suddenly or slowly worsen over time. In the most severe cases, it even can mimic the effects of Alzheimer's disease ...