Vertical ridges on the nails can indicate various health issues, including Vitamin B12 deficiency. These ridges form due to disruptions in the nail growth cycle, often linked to nutritional ...

Subtle or pronounced ridges on the nails may point toward deficiencies in nutrients such as iron, zinc, calcium, and vitamin B12. For instance, iron deficiency has been linked to brittle nails or ...

Changes in nail health can also signal a Vitamin B12 deficiency. Individuals may notice their nails becoming brittle or developing ridges. Healthy nails thrive on proper nutrition, and lacking ...

Peeling Injury or iron deficiency Keep nails moisturized; add iron-rich foods to diet. Ridges Aging (vertical) or underlying condition (vertical) Gently buff nails; talk with a healthcare ...

Vertical ridges in nails often become more visible after the age of 50. Ageing is the most common cause of vertical ridges, according to research published in the Indian Journal Of Dermatology in ...

"We see [vertical ridges], brittleness, and easy breaking [or] chipping a lot in people who have specifically iron deficiency anemia," adds Dr. Purdy. "Your nails need a proper amount of iron in ...

There are few things that bring us as much peace as having our nails done ... as vitamin deficiency or rheumatoid arthritis, so play it safe and visit your doctor if you notice ridges on your ...

Many different health conditions can cause ridges and other changes in the nails. Vertical ridges in the fingernails are the most common and are typically harmless. Alternatively, horizontal ...

While there are many reasons for fingernail ridges, thankfully, there are also a number of ways to get rid of them. Keep reading to learn more about the different types of fingernail ridges ...

brittle nails, and changes in texture or color, can be indicative of Vitamin B12 deficiency. B12 plays a role in cell division and renewal, including the cells responsible for hair and nail growth.

Nail health can indicate potential underlying health issues, with changes such as ridges, discoloration, and textures being key signs. From lung cancer and iron deficiency to thyroid disorders and ...