Black cohosh root may bring some relief from hot flashes (medically known as vasomotor symptoms or VMS), with potentially fewer side effects than estrogen. Creams made from wild yam extract converted ...

So what is there to do? These days, hot sleepers of any age or hormonal state will find a bevy of solutions—cool-to-the-touch sheets, gel pillows, and even a high-tech cooling mattress that tracks ...

It's not the weather that brings on vasomotor symptoms (more commonly known as hot flashes) but rather the fact that your body incorrectly registers heat. Blood rushes to the skin when your body ...