Cold plunges have become a fixture on wellness feeds and gym schedules. But what does science say when you strip away the ...

Cold water immersion for seven days significantly improves cellular resilience and autophagic function, helping cells manage stress better. This adaptation could enhance health and longevity, ...

Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University of Ottawa just ...

Summary: Cold water immersion for seven days significantly improves cellular resilience and autophagic function, helping ...

This review highlights the critical role of ubiquitin-specific proteases (USPs) in regulating programmed cell death (PCD) in breast cancer (BC). As the most prevalent malignant tumor among women ...

Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University of Ottawa just found out, and it's pretty fascinating.

DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that is.  Some simple daily lifestyle tweaks is all it takes to ...

Is immortality achievable? With longevity science booming, you might make it to age 150. We separate the hype from proven ...