Training to the point where you have nothing left in the tank may not always be the best way to encourage tissue to repair, ...

The good ones, they can make all the plays, steal the headlines and earn the admiration of those around them. Then there are those like Soren Annon; gifted, self-made multisport athlete who, like a ...

The Legion Sports Fest returns to northern Nevada, bringing together more than 1,500 athletes over the course of two days ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

Podcast host Joe Rogan discussed whether or not you can get big without steroids and opened up about his opinion on bodybuilding.

Contributor content. CBD cream is quickly becoming a practical solution for topical applications because of its potential ...

Because tart cherry juice is rich in antioxidants and polyphenols, Kitchen says, that helps to combat free radicals that ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

What are the stakes when a fraction of a second, the length of an extended arm or the weight of a body in motion can mean the ...

For people who want to use creatine for improvements in these areas, experts typically recommend taking about three to five grams per day in the form of supplements.

Prevent and reverse muscle loss with these 5 moves.